Developing Mental Toughness
Developing Mental Toughness requires practice, commitment and continuous learning. By developing key mental habits and techniques, individual can increase their resilience, sharpen their focus and navigate life’s challenges with strength and confidence.
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Modules
Introduction to Mental Toughness
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What is mental toughness
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Why it’s essential
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Benefits of mental toughness
Foundations of Mental Toughness
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Increase self-awareness and growth mindset
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Complete Mental Toughness Test
Building Mental Toughness Skills
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Understand and assess your own mental toughness.
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Identify areas of mental toughness that you excel in and areas to develop.
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Learn strategies to enhance mental toughness for personal and professional growth.
Construct a personalised action plan to strengthen your mental toughness using the SMART goal-setting framework.