Resilience can be thought of as our ability to bounce back, or even grow, in the face of pressures and difficulty.  The stronger your personal resilience, the better equipped you are to handle pressure and reduce stress.  This course will look at coping with everyday pressures as well as dealing with both ongoing and short term stressful situations.

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Learn to be more aware of our behaviours, the controls we each have, where stressors lay and what we can do about managing them more effectively.

• How to build your resilience

• The difference between good & bad stress

• Causes of pressure

• Everyday techniques to cope with pressure

• Embrace change

• Develop your problem solving skills

• Take steps to solve problems

• Create a personal plan to build your resilience